Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water55.24g
Energy306.0kcal
Energy1280.0kJ
Protein16.53g
Total lipid (fat)26.1g
Ash0.78g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.74mg
Magnesium, Mg16.0mg
Phosphorus, P156.0mg
Potassium, K272.0mg
Sodium, Na55.0mg
Zinc, Zn3.73mg
Copper, Cu0.059mg
Manganese, Mn0.012mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin2.8mg
Pantothenic acid0.31mg
Vitamin B-60.31mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total69.0mg
Betaine10.2mg
Vitamin B-122.82??g
Vitamin A, IU0.0IU
Fatty acids, total saturated10.76g
10:00.09g
12:00.06g
14:00.86g
16:06.47g
18:03.28g
Fatty acids, total monounsaturated11.24g
16:1 undifferentiated1.32g
18:1 undifferentiated9.87g
20:10.04g
Fatty acids, total polyunsaturated0.94g
18:2 undifferentiated0.6g
18:3 undifferentiated0.32g
20:4 undifferentiated0.02g
Cholesterol70.0mg
Tryptophan0.185g
Threonine0.722g
Isoleucine0.743g
Leucine1.306g
Lysine1.375g
Methionine0.423g
Cystine0.185g
Phenylalanine0.645g
Tyrosine0.555g
Valine0.804g
Arginine1.045g
Histidine0.566g
Alanine0.997g
Aspartic acid1.51g
Glutamic acid2.483g
Glycine0.902g
Proline0.73g
Serine0.632g